Low in fat and high in vegetable oils, the Mediterranean diet is famed for its health benefits and delicious, fresh flavours. It is reported that those who follow this lifestyle live a longer, healthier life, with areas such as the island of Ikaria in Greece named a “Blue Zone,” fascinating scientists with its exceptionally healthy residents.

Born in Nigeria to Irish parents, Brian Johnston was destined to become a travel writer: he has lived in Switzerland, the UK and China, and now calls Sydney home.

As a connoisseur of good global food, we decided to catch up with Brian to find out more about his favourite food destinations: 

An exciting frenzy of sweeping skylines, bustling streets, aspiring artists and divine cuisine, Manhattan is what dreams are made of. And what better way to be introduced to this vibrant New York borough than with an expert?