{"id":8428,"date":"2022-10-24T06:00:05","date_gmt":"2022-10-24T05:00:05","guid":{"rendered":"https:\/\/luxurygoldbdev.wpengine.com\/?p=8428"},"modified":"2024-05-16T20:32:35","modified_gmt":"2024-05-16T19:32:35","slug":"eating-whats-in-season","status":"publish","type":"post","link":"https:\/\/www.luxurygold.com\/lg\/eating-whats-in-season\/","title":{"rendered":"Tracey of Tracey\u2019s Farmhouse on the benefits of eating what’s in season"},"content":{"rendered":"

Eating what\u2019s in season celebrates the best of what\u2019s fresh as well as benefits your health and the environment. What is seasonal eating?\u00a0 One of our Luxury Gold hosts who\u2019s happy to answer that question and who lives, breathes\u2014and cooks\u2014this philosophy is Tracey of Tracey\u2019s Farmhouse. We\u2019d like to introduce you to Tracey and the warm, home-hosted meal and MAKE TRAVEL MATTER\u00ae Experience you can expect in her cottage on our <\/span>Ultimate Ireland tour<\/span><\/a>. As we celebrated World Food Day on October 16th, a chat with Tracey highlights why eating what\u2019s in season is so important.<\/span>\u00a0<\/span><\/p>\n

\"Tracey

@traceysfarmhousekitchen<\/p><\/div>\n

The experience<\/span>\u00a0<\/span><\/h2>\n

In Northern Ireland\u2019s Strangford Lough just a half hour from Belfast, you can find Tracey stepping out of her 17th Century thatched cottage on the water\u2019s edge to greet arriving guests. With an easy smile and the aim to \u201cmake the guests feel as much at home as I can,\u201d Tracey extends a heartfelt welcome. Once inside Tracey\u2019s cozy home, guests sit down to coffee, tea and Soda Bannock freshly baked.\u00a0<\/span>\u00a0<\/span><\/p>\n

\"Sandwiches

@traceysfarmhousekitchen<\/p><\/div>\n

After settling in, Tracey offers a 15\u201320-minute demonstration of how to make traditional Irish soda bread. With just two ingredients\u2014buttermilk and flour\u2014that aren\u2019t weighed or measured, Tracey\u2019s recipe is a testament to how a few fresh, local ingredients are all you need for a delicious dish. One or two guests lend a hand as Tracey cooks the bread on the griddle. Guests can also get involved in making lunch before the meal is shared. The fresh-off-the griddle bread is topped with butter \u201cfrom a little farm down the road\u201d that was even used for Harry and Megan’s wedding. Paired with the best of what\u2019s in season, a meal at Tracey\u2019s Farmhouse is a congenial feast celebrating the best of what\u2019s good right here, right now.\u00a0\u00a0\u00a0\u00a0<\/span>\u00a0<\/span><\/p>\n

\"Irish

@traceysfarmhousekitchen<\/p><\/div>\n

What guests love about it<\/span>\u00a0<\/span><\/h2>\n

Beyond the fresh baked bread, local butter and hearty meal, Tracey comments that guests say, \u201cwe feel we\u2019ve shared your home with you.\u201d The family atmosphere is what makes the experience and what Tracey deliberately weaves into the visit. She takes guests down to her garden and gives them the opportunity to pick eggs and help with the hens. \u201cThey love the interaction with the animals,\u201d she notes. A visit to Tracey\u2019s Farmhouse is the type of authentic travel experience guests seek out but can be hard to find. Tracey provides this experience\u2014while supporting seasonal eating.<\/span>\u00a0<\/span><\/p>\n

\"On

@traceysfarmhousekitchen<\/p><\/div>\n

Why Tracey cooks and eats seasonally<\/span>\u00a0<\/span><\/h2>\n

Why is eating what’s in season important? \u201cThe taste alone,\u201d Tracey explains. \u201cWhen you eat broccoli and cauliflower that hasn\u2019t been flown in, the ingredients sing for themselves. They don\u2019t need a sauce or a sprinkling of herbs.\u201d From garden vegetables to that delicious butter from down the road, Tracey says, \u201cI try to work with what I have and \u2026 base my menu around what\u2019s available.\u201d Eating what’s in season also supports the local producers, shops and the environment. \u201cBecause it\u2019s seasonal then those foods are locally obtained\u201d and \u201cyou\u2019re cutting out travel.\u201d\u00a0<\/span>\u00a0<\/span><\/p>\n

\"Tracey's

@traceysfarmhousekitchen<\/p><\/div>\n

Why eating seasonally is better for your health<\/span>\u00a0<\/span><\/h2>\n

Those locally obtained foods do a lot for our health, too. Foods that require travel to get to their destination often need additives or processing. When you\u2019re eating seasonally, \u201cyou don\u2019t have all the preservatives or additives,\u201d Tracey points out. Tracey\u2019s two-ingredient Irish soda bread is a perfect example. Because of the fresh, local ingredients and absence of preservatives, it may only be good for two days. But those two days of enhanced fresh flavors are worth her while. In fact, from tarts and cakes to soups and salads, Tracey\u2019s always cooking up something for herself and her guests.<\/span>\u00a0<\/span><\/p>\n

\"A

@traceysfarmhousekitchen<\/p><\/div>\n

What Tracey\u2019s eating now<\/span>\u00a0<\/span><\/h2>\n

So, of course we had to ask Tracey what\u2019s in season now. At the time of this conversation, an abundance of blackberries and black currents are keeping Tracey busy whipping up pies, tarts, crumbles and cakes of all kinds. For lunch and dinner fare, a bowl of homemade soup using vegetables from the garden accompanied by homemade bread is just right. Our mouths watering, we asked Tracey what\u2019s good the rest of the year. <\/span>\u00a0<\/span><\/p>\n

\"Crumble

@traceysfarmhousekitchen<\/p><\/div>\n

Fall<\/span>\u00a0<\/span><\/h2>\n

As we move into cooler weather, you may be wondering what to eat in autumn. Tracey expects a good crop of Kohlrabi, cabbage and apples she\u2019ll use in a crumble. Rhubarb is especially good in late summer and early fall as Tracey comments, \u201cYour guests seem to love the idea of rhubarb.\u201d<\/span>\u00a0<\/span><\/p>\n

\"Apples\"

@traceysfarmhousekitchen<\/p><\/div>\n

Winter<\/span>\u00a0<\/span><\/h2>\n

Winter in Northern Ireland brings chestnuts, Brussel sprouts and root vegetables that will make their way into savory tarts and soups. Deciding what to eat in winter can be as simple as digging a bit in the dirt to find that brightly colored carrot, beet or parsnip.<\/span>\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Spring\u00a0<\/span>\u00a0<\/span><\/h2>\n

What to eat in spring is easily answered with a hearty crop of spring greens perfect for salads. The rhubarb that Luxury Gold guests have come to love also makes its first appearance in spring.<\/span>\u00a0<\/span><\/p>\n

Summer\u00a0<\/span>\u00a0<\/span><\/h2>\n

Tracey tackles what to eat in summer by cooking lighter fare from simple salads to tarts using vegetables from the garden. Some of her favorites are spinach, lettuce, tomatoes, beetroot leaves, nasturtium flower, radishes and red onion.\u00a0<\/span>\u00a0<\/span><\/p>\n

\"Summer

@traceysfarmhousekitchen<\/p><\/div>\n

The mighty spud<\/span>\u00a0<\/span><\/h2>\n

It may come as no surprise that in Northern Ireland potatoes are a favorite local staple all year long. Tracey has a particular spring favorite, the Comber Earlies. These small potatoes are so tasty on their own. All Tracey says you need to do is \u201cwipe the soil off and steam with a little bit of salt with scallion or spring onions.\u201d Sounds delicious to me, Tracey. We hope to see you at Tracey\u2019s Farmhouse soon.<\/span>\u00a0<\/span><\/p>\n

\"Comber<\/span><\/a>\u00a0<\/span>\u00a0<\/span><\/p>\n

Where will your Britain and Ireland travels<\/a> take you?\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Eating what\u2019s in season celebrates the best of what\u2019s fresh as well as benefits your health and the environment. What…<\/p>\n","protected":false},"author":13,"featured_media":8452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,357,431],"tags":[155,79,86,373,70,506,444,436],"class_list":["post-8428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine","category-europe","category-make-travel-matter","tag-cuisine","tag-destinations","tag-europe","tag-ireland","tag-luxury-gold","tag-luxury-travel","tag-make-travel-matter","tag-sustainability"],"yoast_head":"\nThe benefits of eating what's in season - Luxury Gold<\/title>\n<meta name=\"description\" content=\"Eating what\u2019s in season celebrates the best of what\u2019s fresh as well as benefits your health and the environment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.luxurygold.com\/lg\/eating-whats-in-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tracey of Tracey\u2019s Farmhouse on the incredible benefits of eating what's in season\" \/>\n<meta property=\"og:description\" content=\"Eating what\u2019s in season celebrates the best of what\u2019s fresh as well as benefits your health and the environment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.luxurygold.com\/lg\/eating-whats-in-season\/\" \/>\n<meta property=\"og:site_name\" content=\"Luxury Gold\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-24T05:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-16T19:32:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.luxurygold.com\/lg\/wp-content\/uploads\/2022\/10\/277924008_924158084929872_7369821206536018310_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luxury Gold\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Tracey of Tracey\u2019s Farmhouse on the incredible benefits of eating what's in season\" \/>\n<meta name=\"twitter:description\" content=\"Eating what\u2019s in season celebrates the best of what\u2019s fresh as well as benefits your health and the environment.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.luxurygold.com\/lg\/wp-content\/uploads\/2022\/10\/277924008_924158084929872_7369821206536018310_n.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luxury Gold\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.luxurygold.com\\\/lg\\\/eating-whats-in-season\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.luxurygold.com\\\/lg\\\/eating-whats-in-season\\\/\"},\"author\":{\"name\":\"Luxury Gold\",\"@id\":\"https:\\\/\\\/www.luxurygold.com\\\/lg\\\/#\\\/schema\\\/person\\\/02a914ff20dab1b449920fef9afd7ed1\"},\"headline\":\"Tracey of Tracey\u2019s Farmhouse on the benefits of eating what’s in season\",\"datePublished\":\"2022-10-24T05:00:05+00:00\",\"dateModified\":\"2024-05-16T19:32:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.luxurygold.com\\\/lg\\\/eating-whats-in-season\\\/\"},\"wordCount\":1062,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.luxurygold.com\\\/lg\\\/eating-whats-in-season\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.luxurygold.com\\\/lg\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/unknown_252586045_216974870423214_8324316052338691052_n.jpg\",\"keywords\":[\"Cuisine\",\"Destinations\",\"Europe\",\"Ireland\",\"Luxury Gold\",\"Luxury Travel\",\"Make Travel Matter\",\"Sustainability\"],\"articleSection\":[\"Cuisine\",\"Europe\",\"Make Travel Matter\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.luxurygold.com\\\/lg\\\/eating-whats-in-season\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.luxurygold.com\\\/lg\\\/eating-whats-in-season\\\/\",\"url\":\"https:\\\/\\\/www.luxurygold.com\\\/lg\\\/eating-whats-in-season\\\/\",\"name\":\"The benefits of eating what's in season - 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